The Head Rock is the only lacrosse training weight that accurately simulates the feel of a heavy ball in the pocket. This ensures that all lacrosse motion exercises with a Head Rock will work the same muscles in the same way as handling a ball - only with a little more weight!
The Head Rock is 8 oz. A ball is 5 oz. Ideal for both ladies field and box/field sticks.
Accelerate your muscle memory development and improve your wrist strength for shooting, throwing fakes, cradling, dodging and more by adding the Head Rock to your routine.
Only available in black